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Fitness

Trebate li vježbati ako imate kronične bolove?

Marija P. - 22/01/2025

U izvješću iz travnja 2017. godine 21 recenzija s dokazima navodi kako tjelesna aktivnost smanjuje jačinu boli, poboljšava tjelesnu funkciju i ima "varijabilan učinak"...

Kronične bolesti

Kako početi vježbati i kada kad imate kroničnu bolest

Marija P. - 24/11/2022

Kronične bolesti i vježbanje u pojedinim životnim trenutcima mogu izgledati kao nespojiva kombinacija. Kad živite s kroničnom bolesti, tjelovježba može biti posljednja stvar o kojoj...

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