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Fitness

Ovo je 9 prednosti kružnog treninga za tijelo

Marija P. - 24/10/2024

Kružni trening uključuje brzo izmjenjivanje niza vježbi usmjerenih na različita područja tijela. Možete to raditi u teretani, kod kuće ili tijekom sata vježbanja. Kružni trening...

Fitness

Koliki otkucaji srca trebaju biti dok vježbate

Marija P. - 10/05/2022

Jeste li se ikada zapitali kako prepoznati vježbate li pravim intenzitetom i koliki otkucaji srca trebaju biti dok vježbate? Provjera broja otkucaja srca u...

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