PočetnaOznakeIzdržaj

izdržaj

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Stoma

Kako sigurno izvoditi plank nakon operacije formiranja stome

Marija P. - 19/12/2023

Plank (ili na hrvatskom "izdržaj") je izometrička vježba koja služi jačanju mišića koje jednim imenom nazivamo jezgra tijela (eng. core). Naziv core (srž, jezgra) se...

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