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Fitness

3 jednostavne vježbe istezanja za sprječavanje bolova u leđima

Marija P. - 17/05/2023

Od nepravilnog sjedenja za radnim stolom do pretjerivanja u teretani - mnoge svakodnevne aktivnosti mogu dovesti do bolova u leđima. Redovito istezanje pomaže u...

Mišići

Kako zaustaviti grčeve u mišićima nogu

Marija P. - 05/01/2023

Ako vam se dogodi da vas uhvati grč u mišićima nogu, odmor i lagano istezanje mogu vam pomoći u opuštanju mišića i osjećaju olakšanja...

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Suplementi

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Stoma

Kratki vodič kroz stomu – što trebam znati općenito o stomi

Reumatoidni artritis

9 načina da preživite dan s reumatoidnim artritisom

Fitness

Osobe koje vježbaju u grupama imaju više zdravstvenih koristi od tjelovježbe

Stoma

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