San Archives • MissStoma | Health & Lifestyle Magazine

San

7 korisnih navika za poboljšanje kvalitete sna

Marija P. - 22/09/2023

Znate li da je kvalitetan noćni san jednako važan za naše zdravlje baš kao i redovita tjelovježba i uravnotežena prehrana? Ponekad, sve što moramo učiniti za poboljšanje kvalitete sna je promijeniti neke od naših navika kako bismo bolje spavali noću.

Imunološki sustav

4 savjeta za bolji san za zdrav imunološki sustav

Marija P. - 03/06/2023

Dok smjernice za dobar san preporučuju odraslima da spavaju sedam do devet sati po noći, stručnjaci kažu da bi ukupna kvaliteta sna mogla biti...

San

Zašto je san toliko važan za zdrav imunološki sustav

Marija P. - 01/06/2023

Vaš imunološki sustav - ključna obrana tijela protiv mikroba i drugih štetnika zbog koje bi vas mogle razboljeti - pati kada ne spavate dovoljno. U...

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Najnovije

IBD

Malnutricija i deficiti mikronutrijenata kod upalnih bolesti crijeva

Recepti

Kuglice od datulja i lješnjaka

Prehrana

9 biljaka i začina koji vam mogu biti od koristi u borbi protiv upale

Prehrana

Prehrambena vlakna su ključna za zdravu prehranu

IBD

5 vrsta voća koje se lako probavlja

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