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Tjelovježba – put do zdravih kostiju

Marija P. - 04/11/2022

Ako se pitate na koji način tjelovježba pomaže kod krhkih kostiju, na pravom ste mjestu. Vježbanje je moćan saveznik za osobe koje imaju osteoporozu. Tjelovježba pomaže u smanjenju gubitka koštane mase i jačaju mišića koji podupiru tijelo. Vježbanje u biti rezultira manjom mogućnošću nastanka prijeloma kostiju prilikom pada. Svi oblici tjelesne aktivnosti mogu...

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