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Kosti

Sve što trebate znati o vitaminima, mineralima i suplementima za kosti i zglobove

Marija P. - 30/06/2023

Vitamini i minerali igraju vitalnu ulogu u održavanju zdravlja kostiju i zglobova. Unos vitamina i minerala može biti putem hrane ili u obliku suplemenata. Vitamin D i kalcij neophodni su za održavanje zdravih kostiju. Ostali vitamini, minerali i suplementi isto tako mogu pomoći u održavanju zdravlja kostiju i zglobova. Ovaj članak...

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Tjelovježba – put do zdravih kostiju

Marija P. - 04/11/2022

Ako se pitate na koji način tjelovježba pomaže kod krhkih kostiju, na pravom ste mjestu. Vježbanje je moćan saveznik za osobe koje imaju osteoporozu. Tjelovježba pomaže u smanjenju gubitka koštane mase i jačaju mišića koji podupiru tijelo. Vježbanje u biti rezultira manjom mogućnošću nastanka prijeloma kostiju prilikom pada. Svi oblici tjelesne aktivnosti mogu...

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BY DEBORAH JANE

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MRCOLITISCROHNS

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VANILLA BLUSH

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SIILOSTOMY

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